Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

The Boston Marathon 2025 is shaping up to be a pinnacle event for athletes and running enthusiasts worldwide. Beyond the ...

Ben Bunting Founder of beForm Nutrition LEEDS, United Kingdom, March 17, 2025 (GLOBE NEWSWIRE) -- beForm Nutrition, a leading ...

BOLOGNA, ITALY, March 17, 2025 /EINPresswire / -- The SWITCH project officially launches the SWITCH Diet Marathon, a series of interactive events designed to redefine food consumption patterns ...

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

SWITCH Diet Marathon Eight Events, One Mission for Healthier and More Sustainable Eating BOLOGNA, ITALY, March 17, 2025 /EINPresswire.com/ -- The SWITCH project ...

Participants get underway in the 2025 Wuhan Marathon, central China's Hubei Province, March 23, 2025. (Xinhua/Du ZiXuan)China ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...