The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the training season.

What you eat in the days leading up to a marathon can make or break your performance. A smart nutrition strategy can propel ...

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when. The post Marathon Fueling Strategey | What to Eat, When and How Much ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be detrimental to achieving performance goals and, in some cases, can ...

If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

and the interaction of nutrition, physical activity, and the brain. 10 Running Tips to Help You Become a Better Runner How I Broke 4 Hours in the Marathon UA Infinite Mega Looks Weird. Runners ...

BOLOGNA, ITALY, March 17, 2025 /EINPresswire / -- The SWITCH project officially launches the SWITCH Diet Marathon, a series of interactive events designed to redefine food consumption patterns ...

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...