The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at ...

And with our guide below, you'll be able to calculate exactly that. What, and how much, you eat and drink during a marathon ...

Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be detrimental to achieving performance goals and, in some cases, can ...

If you’ve signed up for a half marathon, you’re about to take on perhaps one of the most difficult and rewarding physical challenges you’ve ever faced.

We spoke with several dietitians who specialise in sports and endurance nutrition to help runners nail their nutrition ...

and the interaction of nutrition, physical activity, and the brain. 10 Running Tips to Help You Become a Better Runner How I Broke 4 Hours in the Marathon UA Infinite Mega Looks Weird. Runners ...

Here are some tips I’ve learned over two and a half decades of distance running and injury prevention that can help in the ...

While many won't think of a 90-year-old grandmother when envisioning those who enter half-marathons, running enthusiast Dot ...

Mary Palmer has revealed the diet and workout routine that saw her run a marathon at 80 years old. The retired teacher took part in the recent Barcelona marathon on Sunday. Palmer, who was born to ...