When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Kayla Brunswick founded Aura Align to create a safe space and community for women to become the best version of themselves ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Have you ever tried a Pilates class while balancing on a floating board, in the world's highest outdoor infinity pool?

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Natasha Stapelberg promotes strength, flexibility, and wellness through accessible, adaptable classes for all ages and fitness levels.

Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...