Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

"You're a lot more likely to get your heart rate up and sweat [in Lagree] than you would in a traditional mat Pilates class or even a traditional reformer Pilates class," says Boston. "Not to say ...

Luckily for us, beloved Pilates and yoga studio CorePlus is finally opening its first Sydney outpost this April in ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore studios to see if it's worth the hype.

As spring approaches, these Pilates studios offer everything you need to tone and sculpt your body and mind. <br /> Studio ...

You can also follow Pilates YouTube workouts if you can’t make it to your favorite class in person. Mat pilates can be tough if you’re starting from square one, says Matthews. 'For example ...

Our goal is to raise $6,500 by April 27, and we’re counting on you, our dedicated readers, to help us get there. The funds we ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.