Let’s be real — a lot of matcha smoothie bowls look like they were made for Instagram, not real life. You know the ones: ...

You can incorporate more complete plant-based proteins, like tofu or tempeh, or opt for protein powders. Right now, matcha protein is having a major moment on TikTok, and we’re here for it. Below, ...

This shake is more filling than matcha on its own. You can use any protein powder and milk you want to make this shake, but the overall protein content will depend on the type of protein powder ...

Guarana powder adds natural caffeine to the drink, while maple syrup brings a tasty touch of sweetness. This smoothie might not look like matcha—but it’s a powerhouse replacement, especially if you’re ...

Best whey-protein powders Best plant-based protein powders ... But some powders come in a whole range, including more exciting ones like matcha or chai. “I recommend people just try one and ...

Paring it with white chocolate helps to mellow the earthy flavour, so even if you aren’t a fan, this decadent bar is a great ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Make a matcha latte with your favorite milk (here’s how). For an extra boost of protein, Hartnett suggests adding in some vanilla protein powder. Blend matcha powder into your morning smoothie.

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

“L-theanine is a non-protein amino acid that increases ... After harvest, matcha makers crush the leaves into a powder so that you ingest the entire plant. Salazar also says that within the ...