Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

You can get in touch with Maria by emailing ... "Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

If you’re struggling to sleep at night, your jaw may be the reason why. Many people with TMJ disorder also deal with snoring, ...

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...