Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

There may well be help for you! A lot of people assume they are doing something wrong when they have trouble getting up in ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Most sleep experts recommending changing their pillows every two years, but this frequency can change depending on several ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

You can get in touch with Maria by emailing ... "Our findings suggest that engaging in sexual activity before bedtime may contribute to improved sleep quality, particularly by reducing nighttime ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

How well do you really know your Apple Watch? These are nine features you may not be using ... From there, you can create a ...

If you’re struggling to sleep at night, your jaw may be the reason why. Many people with TMJ disorder also deal with snoring, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...