New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

In the U.S. and U.K., thousands of people are ordering kits to measure the tiny plastic particles floating around in their ...

So, here's how to measure elevation with your iPhone. You can use the compass app to determine direction, altitude, and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

But how do fitness trackers measure your heart rate, exactly? And how accurate are these measurements ... While its name may ...

Nakaseke herdsman recounts brutal torture ordeal Samuel Nuwamanya, a 33-year-old herdsman from Kirinda village in Nakaseke ...

If using BMI, it's recommended that you supplement it with a more specific measurement of body size (such as waist circumference measurements) to get a better picture of your fat distribution. On ...

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Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...