Carbonated beverages, including soft, energy, and sports, have become a staple in modern diets. While they may offer a ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, these simple and delicious recipes became my go-to staples—and I hope they ...

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A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health ...

HCoV-HKU1, which spreads through respiratory droplets, is less severe than SARS or COVID-19. Experts suggested preventive ...

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Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

If you suddenly experience excessive sweating at night or an unexplained high temperature, it could be an early sign of ...