Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

Have you ever had a gut feeling about something and later found out you were right? That’s your intuition at work! Intuition ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

This 1.8-mile trail in Virginia has a steep incline but remarkable views. Take your loved one on an unforgettable Blue Ridge ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...