According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, ...

Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Here are some of the best things to do this week in San Diego, from Monday, March 31 to Friday, April 4. Check back Wednesday ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

There also are foraging and wildflower walks, plant swaps and plant sales. Here’s a roundup of plant and gardening events in ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

From fostering healthy communication to opting for therapy, know the ways to manage emotional dysregulation in teenagers.

PARK CITY, Utah — On Saturday, March 29, the Jim Santy Auditorium in Park City will host a community screening of SOURCE—It’s Within You, a documentary exploring the connection between mind and body ...