According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Here are some of the best things to do this week in San Diego, from Monday, March 31 to Friday, April 4. Check back Wednesday ...

Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

There also are foraging and wildflower walks, plant swaps and plant sales. Here’s a roundup of plant and gardening events in ...

Materialists believe in things they can measure. It's not an easy path to stand on your own two feet, facing the winds of ...