For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

The body relies on a healthy lifestyle, diet, and regular yoga practice to prevent lifestyle diseases and improve digestive ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

If you have trouble getting enough blood, dropping your hand below your waist or gently squeezing from the base of your finger can help.” How does using techniques like the ‘Namaste’ gesture or yoga ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

This article presents five easy exercises that you can do anywhere, anytime, to build strength in your hand and finger muscles, ultimately improving your grip on the yoga mat. Strong wrists are ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

God Hand is a video game developed by Clover Studio and published by Capcom for the PlayStation 2 console. The game was released in the year 2006 in Japan and in the year 2007 in the North American ...

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...