Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates regions linked to object, sensory ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

The ‘Meditate with Gurudev from Maha Kumbh’ session was streamed live on Gurudev's official YouTube channel, reaching ...

1 Department of Psychiatry, Semel Institute for Neuroscience and Behavior, University of California Los Angeles, Los Angeles, CA, United States 2 Hope Therapy Center, Burbank, CA, United States ...

Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

A collection of traditional Thangka paintings from Nepal will be on exhibit at the Kress Pavilion Feb. 1 through May 25. The ...

In a gallery, people typically eye the art — not the other visitors. But on a Thursday evening at Seattle’s J. Rinehart Gallery last fall, one guest commanded all the attention: LadyBird, a ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Self-care clichés and enforced solo time have skewed our perception of solitude. But with more and more research pointing to ...

Are you struggling to lead successfully in the face of relentless disruption and uncertainty? Now’s the time to master the ...