Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Buddhist temples vary in style and design, but they usually feature a main hall, a Buddha statue and space to meditate.

Turbulence, screaming children and randomly allocated seats are most likely to make passengers feel uncomfortable.View on ...

There’s a scene in Evelyn Waugh’s The Loved One in which a magazine’s advice columnist ‘the Guru Brahmin’ (in fact ‘two ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

Discover what the stars have in store for you today. From career breakthroughs to relationship dynamics and health concerns, ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

When DJ Koze spins records at clubs and festivals, it sounds as if he’s playing his own material, even when he’s not—for him ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on ...