You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

A Rabbi, A Monk, and a Priest Walk Into a Bar” opened at Russell House on Thursday, April 10, 2025. It was the first production of its three-night run. The play, written and directed by Gabe Barnett ...

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

NWSL Star Sarah Gorden's Game Changing Meditation How This Trainer Started ... she says. Want more walking motivation? Get the exclusive WH+ 4-Week Walking Plan to make it a regular part of ...

The 7 Best Weekend getaways from Rishikesh that you need to visit before every destination is gone. Whether it be cool ...

Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.

Interview with the Vampire’s Eric Bogosian discusses Daniel Molloy, the show's representative nature, and how it mirrors his ...