As an avid outdoorsman, Brazier was captivated by the stunning mountainous Swiss and Austrian landscapes that he walked ...

For TV presenter and father-of-two Jeff Brazier, a walk in nature has always helped lighten the load of life’s ...

MICHAEL FISCHMAN recounts the time he experienced a lightness of being and became Shankara on the auspicious night of Maha Shivaratri I began to fall in love with India and with the colourful rituals ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

Having a healthy snack during an afternoon break gives your brain the nutrients it needs to keep functioning. Choose fiber, ...

Here's how silent walking improved my health, and why walking without distraction can boost mental well-being.

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Your lifestyle choices, from food to movement and mindfulness, can greatly improve diabetes management. Consistency in daily habits is key to long-term blood sugar balance and health.

Let’s explore the vital guide to all mothers to navigate motherhood and seek inner strength in a holistic and spiritual way.

The Grand Center for Arts and Culture hosted Walking Together, Talking Together, a writing workshop by Cellar Press artist-in ...

Offering a wealth of data and powerful analytics, the Garmin Venu 3 is a highly capable GPS smartwatch meant for tracking ...