Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the ...

Longevity travel has its roots in scientific research - which also highlights the numerous benefits of travel for our overall ...

The ancient herb, scientifically known as Withania somnifera, has been used for thousands of years in Ayurvedic medicine ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

Often described as “meditation in motion,” Tai Chi involves flowing movements ... All three practices — Tai Chi, Pilates, and Yoga — offer a blend of physical and mental benefits. Here’s a quick ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.