Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

"Life is so profound and chaotic and beautiful. I have no words for my Samyama experience," shared the Kill Bill singer.

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Vipassana Kriya is a famous ritual that asks people to shut off their mental chatter and observe things in peace. From the sensations in their fingers to the movements of their neck or even the ...

BrainTap, the pioneering brain fitness company, launched its groundbreaking device aimed at enhancing mental clarity, ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing physical symptoms caused by stress ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...