Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

“Exercise can be helpful for treating stress, maintaining a balanced diet is helpful for stress, getting adequate amounts of ...

Patsy Kensit has issued a breast cancer warning to fans in a candid Instagram post shared on Friday. The actress, 57, uploaded a snap of herself undergoing an MRI scan before warning others to ...