Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

A previous paper, published this past December, compared 61 studies that used some form of meditation for treating PTSD. The average reduction in PTSD symptoms from pretest to posttest was ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

PTSDTruth.press highlights new research into brain-based biotypes, which help explain why people respond differently to ...

Posttraumatic stress disorder (PTSD) treatments include various types of talk therapy, therapies that focus specifically on trauma, and medications that help relieve symptoms. People sometimes use ...

Validation is the crucial first step toward healing from trauma. As the National Center for PTSD notes, trauma responses are ...