Transcendental meditation quickly reduces PTSD symptoms, offering a gentle, effective tool for lasting relief.

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

A previous paper, published this past December, compared 61 studies that used some form of meditation for treating PTSD. The average reduction in PTSD symptoms from pretest to posttest was ...

In a study funded by the David Lynch Foundation, military members with PTSD and anxiety showed dramatic improvements after learning TM. About 84% of those who meditated stabilised, reduced, or even ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

PTSDTruth.press highlights new research into brain-based biotypes, which help explain why people respond differently to ...