Meditation may also have certain health benefits, including lowering blood pressure, controlling chronic pain, and improving sleep. Most people practice meditation using one of two techniques: focused ...

More than 80% of those with chronic low back pain wished there were better treatment options. Yet, without sufficient pain relief, many people need to take opioids, which can be addictive.

Mindfulness and cognitive behavioral therapy improve chronic low back pain Date: April 7, 2025 Source: Penn State Summary: Eight weeks of mindfulness or cognitive behavioral therapy were ...

More than 80% of those with chronic low back pain wished there were better treatment options. Yet, without sufficient pain relief, many people need to take opioids, which can be addictive.

People with chronic low back pain can use mindfulness meditation and cognitive behavioral therapy to help manage their condition Both treatments helped reduce pain, improve function and increase ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

Mindfulness and meditation are scientifically supported tools to retrain your brain’s response to pain. For those living with chronic pain, the brain often becomes overly reactive, amplifying ...

Reduced pain is another possibility with this ... When establishing a new mindfulness meditation practice for chronic disease management, it’s more important to find comfort rather than follow ...

Manage your pain well with medications. Pelvic pain, painful menstruation (dysmenorrhea), and lower abdominal pain associated ...

These therapies aren't a total cure, but they teach people how to develop the inner resources they need to cope with chronic pain and to live a better life,” says Eric Garland, senior author of the ...

Physical management, meditation, talk therapy ... racial and ethnic disparities in the severity and interference of chronic pain appear unrelated to any differences in pain treatment strategies ...