Throughout the upcoming spring semester, Health Promotion and Wellness will host drop-in meditation sessions for students. No ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and international tariffs. The spread of bird flu and soaring egg prices.

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

In the spirit of total transparency, my time at NYU has been a little rough. But through the moments of loneliness and ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

Elite athletes are known to be tough-minded. Research reveals openness is also a key personality trait, one that allows them ...