Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

This energy-reduced version of the Mediterranean diet still contains ... about one in every three women and one in every five men over the age of 50 live with osteoporosis — a disease where ...

The executive panel of the International Committee of the Mediterranean Games decided at its meeting in Ljubljana, Slovenia, ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2% ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems. View on euronews ...

Men in the intervention group lost 3.4 percent ... following a structured plan that combines a calorie-reduced Mediterranean diet, exercise, and behavioral support may help preserve or enhance ...

ANZAC Day commemorates all Australians and New Zealanders "who served and died in all wars conflicts, and peacekeeping ...