Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

A sweeping global review shows that the Mediterranean diet significantly reduces breast cancer risk in postmenopausal women, with Asian populations seeing the strongest effects, highlighting the ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

New evidence highlights how the Mediterranean diet’s anti-inflammatory nutrients, like extra-virgin olive oil and omega-3-rich fish, can help manage both joint and thyroid autoimmune disorders ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

More than 35,000 men are estimated to die from the disease in the the US every year, but one quick diet change can reduce ...