Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...

The Good Morning Britain presenter and journalist has previously said she enjoys this meal after finishing her shift on the ...

They were asked to reduce their calories by 30 percent and to follow a Mediterranean-style diet. After a year, the researchers discovered that women in the second group had stronger bones ...