However, there's a natural alternative that may be even more effective—Medjool dates. Consuming just four dates a day can enhance intestinal function and improve digestion. Discover this sweet ...

but popping just one in your mouth will satisfy any sugar craving, naturally. Here, five reasons Medjool dates should be added to your performance plate.

Exceptionally large, sweet Medjool dates are considered the king of dates. Added to these scones they make a delicious teatime treat. Preheat the oven to 220C/425F/Gas 6 and grease and flour a ...

Known as the “King of Dates”, Medjool dates were once considered an exquisite delicacy afforded only by royalty and for special occasions. First cultivated in the Tafilalt region of Morocco, Medjool ...

Coconut Date Balls are a sweet snack that will become an instant favorite! They are simple to make with just 3 ingredients: ...

DATES are the fruit of the date palm tree, which is grown in many tropical regions of the world.  They have become very ...

There are many different varieties of dates, with different tastes and textures: Medjool: Known for their large size, sweet taste, amber colour and richness in flavour. Mabroom: Less sweet than ...

Add the dates, and coriander. Continue simmering for a further 30 minutes or so, uncovered until the sauce is thick and unctuous. Taste and adjust seasoning. Fry the almonds in the oil until ...