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Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a ...

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Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

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A team of scientists in Japan has found a promising new way to support memory and brain health as we grow older—by using ...

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