If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Certain medical conditions, such as kidney disease, may affect magnesium excretion, making supplements risky without medical supervision. 7 Both melatonin and magnesium supplements are generally ...

According to the Maine government, it is legal for day care centers to give children melatonin or other nonprescription ... their children daily sleeping pills without their knowledge or consent ...