If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Although melatonin may assist some people, it may cause undesired side effects or may not work effectively for others. That’s where sleep supplements without melatonin come in. These supplements ...

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...