Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned. They not just make your muscles tone but also improve ...

The three men, who had earlier burgled a museum in Switzerland, conspired to murder Paul Allen who was shot at his home in ...

but it's a foundational pose that cultivates mindfulness and body awareness. Standing tall with your feet hip-width apart, you focus on your breath and posture, connecting with your body and the ...

The third powerful yoga exercise is the mountain pose, also known as tadasana. This posture might seem simple, but it has excellent health benefits. Standing tall with proper alignment strengthens ...

22.3 x 16.9 cm. (8.8 x 6.7 in.) ...

47 x 23 in. (119.4 x 58.4 cm.) ...

David Schrank is fascinated by the stories the historic buildings in downtown Greenfield tell to people passing by.

The two men insisted they couldn’t start work until the resident gave them a $200 deposit, police said. The resident, according to authorities, gave them the $200 believing the landlord would ...

Infertility rates have been increasing considerably for both men and women since the ... Namaskar series and is called the standing back bend. This pose warms up the muscles that support the ...

Child’s Pose stretches and lengthens your spine ... A variation on the standard Cat-Cow, this standing posture may help loosen up the tightness in your back, hips, and glutes.