Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

For many, the idea of talking through problems with a mental health professional can feel intimidating. However, the real mental benefits of therapy extend far beyond simply “venting” your feelings.

This temporary reduction allows for mental restoration similar to the benefits achieved through meditation. The natural sensory inputs experienced outdoors—the fractal patterns of leaves ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...