Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

As a key theme of the film is physical and mental health benefits of dance and how students can find community, it was apt that the endeavour has been supported by the wider community. WTA were ...

International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...

In a full hall at St John’s Church, Ben Rhydding, a rapt audience came together for a special preview event for a new dance documentary film, Joy O’ Dance, to explore that question. The 20 ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Getty Images A 2022 review of studies on the physiological and psychological benefits of dancing came to a similar conclusion — it fosters relationships and enhances joy. The researchers ...