Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Mental illnesses are health problems that affect the way people perceive themselves, relate to others, and interact with the ...

Social media has threatened teen's mental health and well-being. Nearly half of teens realize the harm. Learn five ways to ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Cornerstone Energy Park is committed to sustainability in manufacturing and across site resources and programs. Through its ...

See what our readers have to say about our Town in this weeks Redditch and Alcester Standard letters to the editor.

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

While lifetime alcohol use among teenagers has edged down slowly over recent years - from 76% to 73% - binge drinking is on ...

Journalist Ravi Meah was glued to social media site Facebook for a long time, but then decided to have a social media detox – ...

The African American Association of Ghana (AAAG) is organising a health and wellness fair aimed at raising public awareness and empowering individuals to take control of their physical, mental and emo ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...