In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

At Pembroke Regional Hospital, patients receiving care on the Acute Mental Health unit are engaging in more than just ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

A local education official who is promoting an upcoming mental health fair wants parents of teenagers to know that one of the most dangerous drug on the streets right now is already in our children's ...

Nature-based activities are showing real promise in improving mental health, with visible benefits reported in as little as 12 weeks. In a recent evaluation of a community program for people with mild ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Mental illnesses are health problems that affect the way people perceive themselves, relate to others, and interact with the ...