Mental health is not just about managing stress or avoiding illness; it is the foundation of a happy and fulfilling life. In ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

From outdoor activities to mindfulness practices, discover simple ways to nurture your mental health this month.

Short, consistent practice has been shown to increase alpha waves in the brain, associated with relaxation and mental clarity. Research has shown that over time, meditation can even alter brain ...