Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Scientists explore research which reveals mind blanking and is associated with distinct changes in brain function.

Much of this year’s three-day Dawg Class experience in Phoenix, Arizona, which is part of Under Armour’s UA Next platform, ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by activating the vagus nerve.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...