Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

The session introduced participants to Miracle of Mind, a global mental wellness movement launched by Sadhguru, offering a ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...