There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Several studies show that cozy games like Animal Crossing and Stardew Valley really can be beneficial for mental health and ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...