Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

World Healing Day serves as an international reminder to care for the health of our body and mind while propagating ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

The session introduced participants to Miracle of Mind, a global mental wellness movement launched by Sadhguru, offering a ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...