Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...

Mental health has become a central topic of discussion in modern society, but what if the solutions to emotional well-being ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

We’re often very attuned to meeting the needs of those around us but we’re often not great at doing this for ourselves. When ...