Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice ...

Star Singer's 10th season debuted with a memorable episode featuring actress Bhavana as the celebrity guest. Her playful interaction with host Mithun Ramesh and singer KS Chithra about a cream bun ...

Convincing family to accept a relationship can be an uphill battle, especially when preconceived notions and public perceptions come into play. In a recent interview, Bhavana Pandey opened up about ...

At 48, Monaghan hardly looks a day over 30 – here’s what we know about her wellness routine, from her workouts and favourite skincare products to baking as a form of meditation.

Here's exactly why you need to give this calming practice a try.

In a world where artificial intelligence suggests what to think, algorithms dictate how to feel, and screens consume human attention, meditation emerges as an act of quiet defiance. No longer confined ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has ...