Coffee acts as a natural laxative and helps in passing stools smoothly Read on to know more about the benefits of coffee for ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

"While the juice still contains sorbitol and can help with mild constipation, whole prunes provide a more comprehensive digestive benefit," says Singhwal. This depends on a lot of factors.

Both ingredients work towards improving gut health. Interestingly, amla acts as a mild laxative, helping regulate bowel movements and prevent constipation. It also stimulates the production of ...