8pm: My fiancé opens a packet of chips cooked in avocado oil, so I have to have a few.

SHOPPING: Discover NuBest Tall Protein, a science-backed, once-a-day nutritional shake loved by hundreds of parents. A tasty ...

Enticed by the growing demand for mutton and chevon, many families in Nyandarua and Laikipia counties are now engaged in commercial sheep farming.Farmers involved in the business say it requires ...

Discover ancient diets for glowing skin, from Egyptian almonds to Aztec chia seeds. Beauty secrets that outperform today's ...

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...