Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Authorities are investigating a fake supplement ring led by a Hanoi-based firm producing fake children’s products like BABY ...

We’ve been using Viactiv Calcium +Vitamin D3 Supplement Soft Chews for a few weeks now, and we’re really impressed with their taste and convenience. The milk chocolate flavor is rich and ...

The combination of Calcium, Magnesium, and Vitamin D3 is essential for maintaining healthy bones. We appreciate that this supplement is free from common allergens like milk, egg, fish, crustacean ...

From a glass of milk to a handful of makhana ... However, recent research has sparked debates about the safety of calcium supplements, particularly regarding their potential link to increased ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

a doctor may recommend eating more calcium-rich foods or taking calcium supplements. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and ...

Calcium competes with iron for absorption, so avoid combining it with iron-rich foods or iron supplements. If you're on both, stagger them by at least two hours. Calcium carbonate needs stomach ...