Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Tangles: The Art of Meditative Doodling is a relaxing and creative drawing class where participants learn how to create intricate, structured patterns called “tangles.” This mindful practice ...

Laurel: Forest Hills High School students got a day away from the stresses of schoolwork last Friday through the Never Alone Club’s first mental and physical well-being day. Students danced, worked ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

mindful doodling and more. “It’s nice to take a day and have stress relief,” senior Cody Biter said. Laurel: State officials, McDonald’s restaurant operators and others toured Hunsberger ...

Mindfulness helps reduce overthinking and rumination, which in turn, eases the feeling of nervousness.

Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...

Art educator Cara Bean will teach a workshop on “Mindful Doodling” for even the most reluctant participants. The Portland Drawing Group will host a figure drawing session for participants 18 ...

The U.S. Surgeon General recently issued a warning that parenting stress can be hazardous to health. Research finds that ...

Daydreaming is often seen as a distraction, but in reality, it can be a powerful tool for problem-solving and creativity.