Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Tangles: The Art of Meditative Doodling is a relaxing and creative drawing class where participants learn how to create intricate, structured patterns called “tangles.” This mindful practice ...

Laurel: Forest Hills High School students got a day away from the stresses of schoolwork last Friday through the Never Alone Club’s first mental and physical well-being day. Students danced, worked ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Doodling is usually perceived as a mindless act, but it could actually be your most powerful weapon for boosting creativity. Indulging in doodling practices can not only unlock new ideas but also ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

mindful doodling and more. “It’s nice to take a day and have stress relief,” senior Cody Biter said. Laurel: State officials, McDonald’s restaurant operators and others toured Hunsberger ...

Mindfulness helps reduce overthinking and rumination, which in turn, eases the feeling of nervousness.

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Such sessions foster mindfulness.” 'Art-led parties focus on the joy of creating' (Pics: @pouls.of.art) Sanchi Jain, an art ...