We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

Mindful grounding techniques serve to anchor you in the present moment, allowing for better emotional regulation. These ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Discover practical ways to enhance your emotional awareness and improve your relationships with these research-backed ...

His teammates and opponents jumped and hopped as Uday (name changed), a strapping youngster, generated pace and bounce off the wicket. Soon he fancied representing his school and maybe one day India ...

Just as household plumbing delivers fresh water and removes waste, your body’s vascular system continuously supplies ...

After decades of studying brainwashing, author Rebecca Lemov concludes we all can be manipulated, especially when it comes to ...

I’ve spent 14 years navigating recovery, mental health challenges and giving back to the cancer community through patient ...

Halle Berry's Respin Health Clinical Lead explains that menopause doesn’t mean cognitive decline. Discover how ...

However, Psychology Today describes intellectualization as a defense mechanism in which people reason with a problem to avoid ...

It can be incorporated into many different activities while using a variety of techniques. Over time, mindfulness can teach you to stay levelheaded during stressful situations and can help you be more ...

When a father becomes a gambler and his obligation to his family takes the secondary place in his mind, he is no longer a man ...