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Marlena Reinshagen (Class of 2026) is in her junior year at Carlmont and is a Staff Writer for Scot Scoop. She loves writing about culture and art and spends a lot of her free time drawing. Outside of ...

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

Grace Stiefel is a junior and is excited to be a cartoonist for her second year of journalism. She enjoys drawing, sports, ...

Nuanced and mindful turn-based strategy can still be cute and cozy, as these 10 Best Turn-Based Cozy Games prove.

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One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...

In an interview with HT Lifestyle, Christie Saju, Counselling Psychologist at Lissun (Mental Health Platform), shared, “Engaging in mindful activities, such as sipping tea, feeling the texture ...

Hitting a distance you never reached before? Instant ego boost. Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and motivation ...

Women shoulder most of the work in managing a family and tell us it’s exhausting, but some also say it has benefits ...